Dance is like a prayer.
Dance has been used for ages, as a medium to communicate with the source.
Our bodies are vessels for creative energy (the energy that creates our life and experiences) we open to, allow (or not) to flow through us. They are a storage of all we have lived through, felt through or hid from the world.
Painting is the expression of the message to us from the Divine.
We leave the mind out. We focus on moving the brush over the paper, expressing what comes up and through us.
It is liberating to not have find words to express what comes up.